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Best DAILY Back Exercises for Pain and Stiffness

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Dr. Rowe shows the BEST daily back stretching exercises for pain and stiffness. All of these exercises can be done AT HOME, using no special equipment.

These mobility exercises are going to focus on hitting the full back, from the neck down to the tailbone (and everything in-between).

Why these exercises are so EFFECTIVE towards getting rid of pain, tightness, and stiffness in the back is they’re going to focus on dynamic or compound movements. That is, stretching and exercising many muscles and areas at once (through different motions) in as little time as possible.

That way you get the best results QUICKLY!

All of these back stretches and exercises are designed to be done as a daily mobility routine. They’re easy, effective and can give quick pain and stiffness relief — even in as little as 30 SECONDS!

Watch now for the best daily back exercises to get rid of pain and stiffness!

CHAPTERS:
0:00 Intro
0:48 Neck to Tailbone Traction Pull
2:41 Modified Cobra
4:36 Bretzel
5:59 Hip Flexor & Thoracic Twisters
7:26 The Anywhere Stretch

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #lowbackpain #backpainrelief #chiropractic

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