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Easy Kids Exercises For Arms & Upper Body

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When it comes to outdoor games, like playing hide-and-seek, hopscotch, or good old football, nothing better than feeling strong and healthy! With today’s easy exercises, children will be able to get much stronger upper body muscles, helping to improve their balance and mobility!

Today’s training is the best way for them to properly exercise their arms, abs, and back, all at once! Exercise has always been part of children’s lives, as they naturally begin to make simple functional movements, such as jumping, lowering, rolling, etc. For this reason, it is much easier for them to navigate through elaborate exercises like the ones you find here.

Enjoy this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout!💪

TIMECODES:

00:00 Arm Circles
00:31 Back Turns
01:15 Arm Crossovers
01:53 Rest
02:15 Waist Pinchers Left
02:59 Rest
03:22 Waist Pinchers Right
04:06 Rest
04:28 Walk Downs
05:26 Rest
05:49 Swing Backs
06:32 Rest
06:55 Up Up Down Down
07:43 Rest
08:16 Waist Pinchers Left
09:00 Rest
09:22 Waist Pinchers Right
10:06 Rest
10:29 Walk Downs
11:27 Rest
11:49 Swing Backs
12:33 Rest
12:56 Up Up Down Down
13:44 Rest
14:16 Lateral Arm Circles
15:03 Rest
15:26 Prayer Pushes
16:13 Rest
16:36 Overhead Reach
17:22 Rest
17:45 T Plank
18:36 Rest
18:58 Tricep Dips
19:44 Rest
20:16 Lateral Arm Circles
21:03 Rest
21:25 Prayer Pushes
22:13 Rest
22:36 Overhead Reach
23:22 Rest
23:44 T Plank
24:35 Rest
24:58 Tricep Dips
25:43 Rest
26:26 Waist Pinchers Left
27:10 Rest
27:32 Waist Pinchers Right
28:16 Rest
28:39 Walk Downs
29:37 Rest
30:00 Swing Backs
30:43 Rest
31:06 Up Up Down Down
31:54 Lateral Arm Circles
32:41 Rest
33:03 Prayer Pushes
33:51 Rest
34:14 Overhead Reach
35:00 Rest
35:22 T Plank
36:13 Rest
36:36 Tricep Dips
——————————————————–

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Viralrook: Easy Kids Exercises For Arms & Upper Body
Easy Kids Exercises For Arms & Upper Body
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