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Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness

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ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s all STRENGTH💪 all the time⏰ in this moderate workout that’s perfect for those of us who want to reward🏆 our bodies with loads of great benefits!

Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries

It’s March, my friends, and we’re springing🌷 forward with a routine that’s FUN, DOABLE, and incredibly VALUABLE for women of a “certain age.” When we perform slow-moving, moderate strength routines like this, we are able to:
Increase bone density
Maintain/increase muscle mass
Manage/lose weight
Sharpen the mind

It’s no secret that I’m a cardio girl at heart💜, but I’ve learned over the years that OVERALL FITNESS comes from a wide variety of activities. Cardio, balance, flexibility, and STRENGTH are the building blocks🏢 that help us stay healthy and lively for years to come.

Grab a set of moderate dumbbells (or soup cans or water bottles) and join me in this practical and effective workout. And if you’re NEW TO STRENGTH TRAINING? No worries🤘! I explain each move thoroughly and encourage you to go at your own pace.

Are you ready to get STRONGER and LOSE WEIGHT, too? Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these FENGWAY heathered white leggings (affiliate link): https://amzn.to/2KDwphe

SET UP:
Interval timer is set for 45 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Front Raise Side Raise
High Knee Curls
Deadlifts
Side Bends
Cross Body Crunches
Bent Over Flies
Side Kick Press Up
Squats
Triangles
Split Stance Row and Kickback (one side)
Split Stance Row and Kickback (opposite side)
Letter Xs
Reverse Lunge, Curtsy Lunge Combo

FINISHER (one interval):
Swinging Knees to Elbows (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Killer Bs, I’m so happy you’re here for the March 7-day series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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Viralrook: Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 Pahla B Fitness
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