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How to Exercise With Walking Sticks : Personal Fitness

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Walking sticks can decrease the impact on your knees, hips, ankles and other areas. Exercise with walking sticks with help from a certified personal trainer in this free video clip.

Expert: Laura Swain
Contact: www.elitesj.com
Bio: Laura Swain has owned a successful personal training business since 2008. Swain has helped hundreds of clients lose weight and gain strength, flexibility and endurance.
Filmmaker: Steven Watkins

Series Description: It’s very important to gear your exercise regimen towards exactly what it is that you’re trying to accomplish. Get tips on developing a well-balanced personal fitness routine with help from a certified personal trainer in this free video series.

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