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How to Get Strong with Kundalini Yoga | Yoga Workout | Guided Practice for Beginners and Beyond

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First, I want to thank you for joining me for this ‘yoga for core strength’ video. In today’s world, we are all so focused on the external, that we tend to forget to work on our internal. The yoga poses and breathing techniques I’m going to show you in this video will strengthen your core, and increase your focus and concentration.

Strength training, be it physical strength or mental strength, is an important part of your daily yoga workout practice. Strength training is what helps you carry your body weight around and keep you strong physically and mentally. In this ‘how to get strong with kundalini yoga’ class we’re going to give you 25 minute yoga training that you can practice at home to help you develop your strength.

People think that strength training is only for men but that is a huge misconception. YogaVision Online is all about teaching people about how to get strong with kundalini yoga in the body and mind. In this video, we’re going to teach you the best and safest ways to apply kundalini yoga for strength.

Its time to transform your body and your life! This morning we are going to go through a series of yoga exercises and yoga poses to build strength. Now this isn’t just for yoga, it will help you develop a strong core to help with all your everyday activities. So, invest just 30 minutes of your life to go through this video and start transforming your life. Transformation starts now with this yoga workout 30 minutes video.

Lets go!

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