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International Yoga Day | 5 Minute Yoga Asanas for Beginners

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Shirsasana – 00:03 (Upside Down Posture)
Variation (Fully Stretched Legs) – 01:44
Shavasana – 02:44 (Final Relaxing Posture)

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

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