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Leg Muscles Exercises/ Harmstring Muscles Exercise/ Hip Opening Exercises/ Thigh Opening Exercises.

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Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practicenor also who prepared himself for compititions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about leg muscles exercises i.e. hip joint exercise, hip muscle exercises, thigh muscles exercise and harmstring muscles exercises. these all practices are very important to every practicenor who wants to do all asana like basic asana as well as advanced asana, because without opening of leg muscles or lean muscles of your legs you can not do all asana in correct way, in accurate way ,so if you wanted to getting knowledge about leg muscles and also want to improve your leg flexibility and strength you should watch this video till end.
thank you.
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And in this channel I will explain – Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the compitition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don’t forget to ,like ‘ Comment and Share.
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Thanks you
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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And if you also want to take online classes
Personal or group you can contact with us.
🧘‍♂️You can mail me – rk1000896@gmail.com
🧘‍♂️ What’s app me – 8168542091
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You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana.
Click insta Link here.
https://www.instagram.com/p/CJz4VI6l83A/
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

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Viralrook: Leg Muscles Exercises/ Harmstring Muscles Exercise/ Hip Opening Exercises/ Thigh Opening Exercises.
Leg Muscles Exercises/ Harmstring Muscles Exercise/ Hip Opening Exercises/ Thigh Opening Exercises.
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