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“Over the Top” || @Lecrae || Dance Fitness Choreography || REFIT® Revolution

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Are you ready for some OVER THE TOP energy? This high-cardio choreography is super charged with hip-hop vibes and power packed punches that will leave you pumped up and ready to conquer the world. Be sure you turn the volume up and clear your schedule –– these moves will get you in the zone…you may even want to keep going when the song is over! At REFIT®, we deliver cardio, muscle toning, and coordination benefits, but the workouts don’t really feel like work. So go ahead and press play and see how fun it can be to move your body!

FIT TIP: In the first section of the verse, step away from the direction the elbows are pushing. This creates a trunk twist to target abdominal muscles. For the knee lifts and front snap, notice how the chest is staying low as the knee comes up. This adds a fun flare *and* emphasizes hip and spine mobility.

Intensity: Mid/High

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ATTEND A LIVE EVENT:
90 minute experience class 👉https://refitrev.com/events#official
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“Over the Top” by LEcrae is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/5l4hfZET5c9IIEeJRiSans?si=lQMgxbvnRLi_3uherC6zyQ

WORKOUT AT HOME
https://refitrev.com/on-demand/

OFFICIAL WEBSITE:
http://www.refitrev.com

INSTAGRAM:
http://instagram.com/refitrev

FACEBOOK:
http://facebook.com/refitrev

REFIT® believes that finding a positive workout shouldn’t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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Viralrook: “Over the Top” || @Lecrae || Dance Fitness Choreography || REFIT® Revolution
“Over the Top” || @Lecrae || Dance Fitness Choreography || REFIT® Revolution
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