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Stretching Exercise | full body Workout | After & Before

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Stretching Exercises | After & Before workout
Welcome to your Full Body Stretching Routine! This short and well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results stretch. Physically and mentally.

#Stretch
#Stretching

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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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00:00 Stretching Exercise | Mobility & Flexibility Exercises Workout Home
00:02 Active Cobra
00:29 Squat Mobility Complex
00:55 Low Lunge Twist
01:23 Lying Leg Tuck Hip
02:12 Crab Bridge
02:41 Butterfly Stretch
03:04 Loaded Push-Up
03:34 Lying Cross Over Knee Pull Down

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Stretching Exercise | full body Workout | After & Before
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