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THREE Best Exercises To CURE Your Vertigo | Physical Therapist Explains

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Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type of vertigo that occurs when the crystals in your inner ear that are responsible for determining your position in space get out of whack. When this happens, they can create that spinning sensation when you move. But BPPV is NOT the only type or cause of vertigo. And oftentimes, these other causes and the techniques to manage them are overlooked by those who look first to BPPV.

So today we are going to look at all of the exercises we have in our physical therapy arsenal to manage vertigo, regardless of the cause.
Exercises:

Tentorium Membrane Stretch:
https://youtu.be/CKYC7yHoteg

Vestibular Ocular Reflex (VOR) Exercises:
https://youtu.be/UsKjMj7jt4E

Epley’s Maneuver:
https://youtu.be/fPUurQLXWu8

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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