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VINYASA YOGA PARA TODO CUERPO | APERTURA DE CADERAS 30 MIN | ELENA MALOVA

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– eBook “50 ASANAS. ALINEACIÓN” https://emalova.com/50-asanas-alineacion/ es un manual para mejorar tu práctica de yoga
– SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/meditacion-2/
– TUTORIALES DE ALINEACIÓN https://emalova.com/alineacion-tutoriales/
– CURSO BASICO DE MEDITACION https://emalova.com/meditacion/
– MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/
– MI MAT (TAPETE) PARA YOGA https://emalova.com/yoga-mat/
* Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com
* Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt
____________________________________________________________________
YOGA – CÓMO EMPEZAR guía comleta https://youtu.be/kdsVqXpNIIQ
MEDITACIÓN – guía completa https://youtu.be/arFHNk-mdTw
CÓMO ENCONTRAR VIDEOS/POSTS UTILES https://www.instagram.com/p/B-Zf136JJZB/
CÓMO ENTRENAR/RUTINAS/PLAN https://www.instagram.com/p/B8i_aljp7op/
YOGA BÁSICO PARA PRINCIPIANTES PROGRAMA
https://www.youtube.com/playlist?list=PLNH7cFJ42PKi-Gziz-jaNHj-JgLWrLt0r
___________________________________________________________________
Si quieres ayudar al canal puedes hacer donación por paypal al malovachannel@gmail.com muchisimas gracias!
____________________________________________________________________
– Programa “7 días de YOGA” https://goo.gl/HEXsna
– Bandhas que son en yoga https://bit.ly/2C4ambg
– Meditaciones https://goo.gl/VVm1ew
– YOGA 2021 NUEVOS VIDEOS https://bit.ly/3bQQiga
– Errores que hacemos en yoga https://goo.gl/3EvYUs
– Importancia de shavasana https://goo.gl/hZ5N7p
– Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm
– Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ
– DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR
– 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr
– Rutinas con Marcelo https://bit.ly/2CU6on7
– Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP
______________________________________________________________
– Yoga 2018 https://goo.gl/kcBfrR
– YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2
– YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm
– Aprende pararse de manos https://goo.gl/dPei22
– Aprende pararse de cabeza https://goo.gl/UiRGE5
– Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP
– Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670
– Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg
– Reto FLEXIBILIDAD FLEXICHALLENGE http://goo.gl/HkBRHu
– Todos ESTIRAMIENTOS https://goo.gl/R3WJA5
– YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF
– YOGA programa 2017 https://goo.gl/JO68MD
– YOGA programa 2016 https://goo.gl/PVvkiA
– Pilates https://goo.gl/HmO3Fm

ENTRENAMIENTOS:
– Rutinas con Marcelo https://bit.ly/2CU6on7
– Rutinas HIIT 10 minutos https://goo.gl/xPmL3K
– Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx
– Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1
– Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG
– Mes de TONIFICACION https://goo.gl/3Mv1KK
– Glúteos y Piernas https://goo.gl/qnJ6ar
– Abdominales y Core https://goo.gl/mKmT3p
– Brazos y Espalda https://goo.gl/S1E2pU
– Kick Boxing Cardio Mes https://goo.gl/GkcXuy
– Reto HIT todos niveles https://goo.gl/s9VTjR
– Adelgaza en 30 días https://goo.gl/ocB77j
– Abdominales en 21 día https://goo.gl/vR8jvT
– Mega 5 semanas reto https://goo.gl/LpNS7v
– Cardio Mes https://goo.gl/6pWwLh
– Mes de RESISTENCIA https://goo.gl/KYbHKJ
– HIT para avanzados https://goo.gl/ogv9kV

*Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restricción médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios
*Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

#vinyasayoga #yogaencasa #yogaparaprincipiantes

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Viralrook: VINYASA YOGA PARA TODO CUERPO | APERTURA DE CADERAS 30 MIN | ELENA MALOVA
VINYASA YOGA PARA TODO CUERPO | APERTURA DE CADERAS 30 MIN | ELENA MALOVA
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