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How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)

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We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles? As a beginner if you just joined gym and want to gain weight/muscle then watch this video for tips on how to do that. You need to focus on diet and weightlifting. Follow our diet weight gain diet plan the link is below 👇

Watch this video to learn how to train in the gym, which muscles to train, how to workout, how much time to spend on each muscle as a beginner, how much weight to lift, how many sets and reps you need as a beginner.

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #WeightGain #MuscleBuilding

Share your feedback in the comments.

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For More Workout Videos and our Talk Shows:

Beginners Bodybuilding Series:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Full day Diet Plan to Gain Weight for beginners:
https://youtu.be/zpJLoBUzinM

Beginners weight gain Diet Plan Part 2:
https://youtu.be/Gz0jsYRQx7E

Top 5 Best tips to Gain Weight:
https://youtu.be/3aWMZ5PhOi0

Best time to workout for Weight gaining:
https://youtu.be/VkIvHixo9lg

Top 5 Bicep Mass Exercises:
https://youtu.be/DfmvLuYFobo

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

Bodybuilding level Intermediate:
https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

***Find 100’s of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

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