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30 MIN BACK + GLUTES EXERCISES // Tone Your Body At Home

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With the new year fast approaching, it’s important to not only burn fat but also to tone your muscles to get that amazing overall toned body.

Today’s workout will help you tone your back and glutes with this 30-min workout that you can do everyday if you can.

Good luck everyone and have fun working out today!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Punches
00:36 Side Bends
01:28 Squat Arm Lifts
01:59 Rest
02:36 Step Jacks
03:22 Rest
03:54 Torso Twists
04:42 Torso Rotation
06:13 Rest
06:45 Victory Squat
07:28 Rest
08:05 Windmill
08:59 Rest
09:41 Forward Calf Raises
10:37 Rest
11:19 Super Mans
11:53 Rest
12:30 Snow Angels
13:20 Rest
13:57 Swimmers
14:42 Rest
15:24 Donkey Kicks Left
16:22 Donkey Kicks Right
17:19 Rest
18:20 Step Jacks
19:07 Rest
19:39 Torso Twists
20:26 Torso Rotation
21:57 Rest
22:29 Victory Squat
23:13 Rest
23:50 Windmill
24:43 Rest
25:25 Forward Calf Raises
26:21 Rest
27:03 Super Mans
27:37 Rest
28:14 Snow Angels
29:05 Rest
29:42 Swimmers
30:15 Rest
30:57 Donkey Kicks Left
31:40 Donkey Kicks Right

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Viralrook: 30 MIN BACK + GLUTES EXERCISES // Tone Your Body At Home
30 MIN BACK + GLUTES EXERCISES // Tone Your Body At Home
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