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Be Bettr with Yoga: 3 Yoga Asanas | Yoga for Digestion | Yoga | OZiva

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All of these postures have been performed by a trained yoga practitioner. If you are suffering from an injury, chronic or acute ailments, we request you to take the guidance of your physician or doctor prior to performing the asanas.

OZiva Plant-Based Superfood Greens & Herbs:http://oziva.info/8ac1cc89

Welcome to Be Bettr with Yoga. In each session, our Yoga Guru will share with you some asanas that you can practise at home to become Har Tarah Se #aBetterYou and achieve your goals.

Yoga is a group of spiritual, physical and mental practices that originated in our homeland India and dates back to almost 3000 BC. These ancient practices ensure a sense of holistic well being. In today’s hectic lifestyle, we are faced with an avalanche of problems that affect our physical, mental and spiritual health in different ways. But the good news is that if we take just a step back and reflect, we can find a solution to each of our problems in the practices of Yoga.

In this yoga session, Yoga Guru Diksha Lalwani who has been practising and teaching yoga for the last 10 years shares various postures or asanas and helps you answer the question, “How to do Yoga for Digestion?” To improve your digestion, It is essential to do these yoga asanas early in the morning or on empty stomach. If you are suffering from a chronic ailment or an injury, then you should take advice from your family physician before beginning these asanas.

How to do Yoga for Digestion? Here are the asanas that will help you.
1. Ardha Matsyendrasana (The Spinal Twist)
2. Shalabhasana (The Locust Pose)
3. Dhanurasana (The Bow Pose)

For digestion, apart from exercise, a clean and healthy diet plays an important role. Here are some healthy recipes that can help you improve your digestive system https://youtu.be/uYNriByxVkY

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We, at OZiva, believe that working towards being a ‘better’ version of ourselves motivates us to continue our limitless journeys. Thus, we guide you to be on the right path of healthy living by providing clean, plant-based nutrition for fitness, health, beauty and mental wellness. Let’s be a part of this healthy evolution to be ‘A better you, in every way’.

Why OZiva?

We are India’s leading Clean, Plant-Based nutrition brand rooted in Ayurveda, and bettered by modern food and technology. With a focus on fitness, health, beauty and mental wellness, we are out to help every individual to unravel their better self in every way.

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#Yoga #OZiva #Digestion #Yoga_for_digestion #yoga_for_constipation

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