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NEW SERIES! SUPERSETS EPISODE #1 #fitness

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Hey ELITES-today I bring you a new NEW SERIES! SUPERSETS EPISODE #1 #fitness. After 4 years of being on youtube I have found my niche. The same niche I have created over the years in my profession being a certified trainer and that is approaching exercises outside the box. Being 52 years old, I have had great results in the sports I play and the athletes I train using my approach. I will continue serving the youtube community in fitness as it is an absolute blast doing these videos.
SUPERSET #1
1A. Hold the olympic bars at their ends with your back to the weights
Perform a squat
1B. With the same grip pull your elbows in as you lift the weights retracting
your scapula
2-3 sets to failure Rest 90 seconds
BONUS: Perform an isometric hold on the top end of 1B. 3-5 COUNT

SUPERSET #2
2A. Perform a shoulder shrug x5
2B. Perform abduction 15 degrees off the torso x5
2-3 sets to failure Rest 90 seconds

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Take Care and Peace!

Opening Written for my channel by VICTIM OF CIRCUMSTANCE
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Viralrook: NEW SERIES! SUPERSETS EPISODE #1 #fitness
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